{"id":83,"date":"2022-10-18T07:15:00","date_gmt":"2022-10-18T05:15:00","guid":{"rendered":"https:\/\/dessign.fr\/JUDO\/2014\/11\/06\/yoko-otoshi\/"},"modified":"2023-05-05T11:21:48","modified_gmt":"2023-05-05T09:21:48","slug":"yoko-otoshi","status":"publish","type":"post","link":"https:\/\/dessign.fr\/JUDO\/yoko-otoshi\/","title":{"rendered":"Yoko-otoshi"},"content":{"rendered":"\n
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Litt\u00e9ralement :
YOKO : c\u00f4t\u00e9 ; OTOSHI : renversement
3eme du SAN-KYO (Troisi\u00e8me principe)<\/p>\n

Le plus efficace : Jambes parall\u00e8les
D\u00e9s\u00e9quilibre : Lat\u00e9ral<\/p>\n

TORI laisse glisser son pied sur le c\u00f4t\u00e9 pendant que de ses mains il d\u00e9s\u00e9quilibre UKE dans la direction du sacrifice. En tirant bien haut avant de descendre le mouvement est plus efficace. La main ext\u00e9rieure pousse UKE jusqu\u2019au retournement total sans quoi la chute ne serai pas efficace.<\/p>\n

Encha\u00eenements : Ne-waza<\/p>\n

Contres : De-ashi-barai, Ko-uchi-gari, O-uchi-gari<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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