{"id":85,"date":"2014-11-06T07:20:18","date_gmt":"2014-11-06T06:20:18","guid":{"rendered":"https:\/\/dessign.fr\/JUDO\/2014\/11\/06\/yoko-guruma\/"},"modified":"2023-05-05T11:22:42","modified_gmt":"2023-05-05T09:22:42","slug":"yoko-guruma","status":"publish","type":"post","link":"https:\/\/dessign.fr\/JUDO\/yoko-guruma\/","title":{"rendered":"Yoko-guruma"},"content":{"rendered":"\n
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Litt\u00e9ralement :
YOKO : c\u00f4t\u00e9 ; GURUMA : roue
4eme du GO-KYO (Cinqui\u00e8me principe)<\/p>\n

Le plus efficace : Contre d\u2019un Koshi-waza
D\u00e9s\u00e9quilibre : Lat\u00e9ral avant<\/p>\n

TORI fl\u00e9chi pour ne pas \u00eatre emport\u00e9 par l\u2019attaque (ici O-goshi), puis engage sa jambe entre celles de UKEen le surpassant, pivote sur cet appui pour se retrouver en face, le plus en contact possible pour continuer la rotation en se laissant tomber ce qui provoque la chute avant de UKE.<\/p>\n

Encha\u00eenements : Ne-waza<\/p>\n

Contres : Ko-uchi-gari, Uchi-mata<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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