{"id":87,"date":"2014-11-06T07:25:35","date_gmt":"2014-11-06T06:25:35","guid":{"rendered":"https:\/\/dessign.fr\/JUDO\/2014\/11\/06\/yoko-gake\/"},"modified":"2023-05-05T11:23:30","modified_gmt":"2023-05-05T09:23:30","slug":"yoko-gake","status":"publish","type":"post","link":"https:\/\/dessign.fr\/JUDO\/yoko-gake\/","title":{"rendered":"Yoko-gake"},"content":{"rendered":"\n
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Litt\u00e9ralement :
YOKO : c\u00f4t\u00e9 ; GAKE : accrochage
8eme du GO-KYO (Cinqui\u00e8me principe)<\/p>\n

Le plus efficace : Jambe avanc\u00e9e
D\u00e9s\u00e9quilibre : Lat\u00e9ral<\/p>\n

Comme pour De-ashi-barai, TORI attend l\u2019instant propice pour bloquer (et non balayer) le pied avanc\u00e9 de UKE. TORI se jette sur le c\u00f4t\u00e9 du pied, et d\u00e9s\u00e9quilibre UKE dans la chute. Le bras oppos\u00e9 doit pousser vers la chute pendant que l\u2019autre main rentre le coude de UKE vers l\u2019int\u00e9rieur.<\/p>\n

Encha\u00eenements : Hane-goshi, Yoko-wakare, Tomoe-nage, Sumi-gaeshi<\/p>\n

Contres : Tsubame-gaeshi, Uchi-mata, Ko-uchi-gari<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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