{"id":93,"date":"2022-10-08T07:47:00","date_gmt":"2022-10-08T05:47:00","guid":{"rendered":"https:\/\/dessign.fr\/JUDO\/2014\/11\/06\/soto-makikomi\/"},"modified":"2023-05-05T11:25:24","modified_gmt":"2023-05-05T09:25:24","slug":"soto-makikomi","status":"publish","type":"post","link":"https:\/\/dessign.fr\/JUDO\/soto-makikomi\/","title":{"rendered":"Soto-makikomi"},"content":{"rendered":"\n
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Litt\u00e9ralement\u00a0:
SOTO\u00a0: Ext\u00e9rieur\u00a0; MAKI\u00a0: enrouler\u00a0; KOMI\u00a0: dedans
7eme du YON-KYO (Quatri\u00e8me principe)<\/p>\n

Le plus efficace\u00a0: Jambe avanc\u00e9e
D\u00e9s\u00e9quilibre\u00a0: Avant<\/p>\n

TORI effectue un Tai-sabaki identique au mouvement de Koshi-guruma, mais passe la main qui tenait le revers devant UKE pendant sa rotation. TORI n\u2019a d\u00e8s lors plus qu\u2019\u00e0 r\u00e9aliser une chute avant en tenant fermement la manche de UKE et en le gardant contre son dos (Attention UKE peut recevoir TORI sur la poitrine dans la chute, aussi est-il recommand\u00e9 \u00e0 TORI de ne pas rouler trop brutalement).<\/p>\n

Encha\u00eenements\u00a0: Harai-maki-komi, Uchi-mata-makikomi…<\/p>\n

Contres\u00a0: Ushiro-goshi, Te-guruma, Yoko-guruma<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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